NEW CLASS!!
Couples
Refresh
WHY
YOUNEED A REFRESH?
Why this matters (the problem it solves)
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Drift is normal, not fatal. Stress, kids, money, and phones erode “micro-moments” of connection. Missed bids become distance; distance becomes doubt. (Gottman)
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Conflict styles calcify. Criticism, defensiveness, contempt, and stonewalling (the Four Horsemen) creep in unless couples learn repair on purpose. (Gottman)
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Consumer expectations crush covenant. If marriage is a performance contract—“meet my needs or I’m out”—intimacy withers. Covenant love chooses the other before the self and creates safety to grow. (Keller)
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You can’t self-counsel your blind spots. We need truth and community—Scripture, research, mentors, and peers—to see what we can’t see. (Gottman + Keller)
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Why a group (not just another date night)
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Practice > pointers. Skills stick when you rehearse them—live coaching, reps, feedback—not just read them. (Gottman)
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Normalize and de-shame. Hearing “us too” lowers defenses so real change can start. (Gottman)
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Covenant in community. Vows flourish when witnessed, supported, and strengthened by a faith family. (Keller)
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Cost-effective & consistent. Small rhythms done weekly beat rare, expensive emergencies.
Rebuild trust. Rekindle closeness. Reorder your home around peace.
You don’t need a crisis to heal—you need a plan.
In just 6 weeks, Couples Refresh gives you faith-based, research-backed tools to reconnect, reduce conflict, and rediscover why you said “yes” in the first place.
Format: 6 weeks · Live group + on-demand videos · Worksheets + weekly challenges
Designed for: Busy couples ready to rebuild rhythm, trust, and tenderness—without therapy jargon.
What You’ll Experience
💍 Week 1 – Covenant > Contract
Trade scorekeeping for promise-keeping. Build your 2-sentence Covenant Statement and reclaim “we.”
🧭 Week 2 – Know & Be Known
Learn each other again. Simple daily check-ins turn routine talk into real connection.
🤝 Week 3 – Micro-Yeses & Shared Influence
Tiny turns—eye contact, soft starts, shared decisions—build big trust.
💬 Week 4 – Calm Conflict Fast
Learn the antidotes to Criticism, Contempt, and Stonewalling. End fights with repair, not residue.
🏡 Week 5 – From Gridlock to Shared Meaning
Uncover the dreams and values under your disagreements. Create a Family Banner that unites your story.
🙏 Week 6 – Rhythms & Cover
Design your Family Operating System—rituals, prayer, and check-ins that keep love steady and strong.
You’ll Take Home
✨ A 1-page Family Operating System (your marriage playbook)
✨ Weekly connection challenges that actually fit real life
✨ Faith-rooted tools that blend Scripture, research, and grace
Outcome:
✔ Rebuilt trust
✔ Better communication
✔ Shared direction
✔ A home that feels like peace again
Ready to refresh your marriage?
👉Small steps. Real change. A covenant renewed.